Welcome

Hello and thank you for your interest in my practice. Mental health counseling is a deeply personal service and finding the right fit with a therapist is important. I hope you find this information of assistance in your pursuit of the right counselor for you.

I work exclusively with individual adults and couples and participate in most major insurance plans. I handle all aspects of my practice myself from scheduling appointments to billing, and speak to all prospective clients personally to discuss your specific needs. I offer referral assistance to anyone in need of another provider or resource.

I use a combination of counseling techniques including client-centered, cognitive-behavioral, and mindfulness based approaches. My goal is to assist clients in developing resilience to life stressors and develop skills for coping throughout life. Therapy can be short or long term based on individual needs. If you would like to contact me it would be my priviledge to discuss your concerns.